BodySmart Personal Training of New York City Fitness That Moves (212) 217 - 0081

                    

  Training At Home Or Work  |  Corporate Services  |  Corporate Scheduling  |  What Our Clients Say  |  Training Rates  |  Helpful Links  |  About Us  |  Contact Us  |  Home 


Weight Loss Strength Training Pilates Post-Rehab Pain Reduction Yoga Pre/Post-Natal

Private, one-to-one instruction is often the best way to accomplish fitness goals and make lasting changes. 

Our training programs combine current exercise science and a holistic outlook with a genuine commitment to our clients. We listen to you and what you need. We will not only give you the knowledge and motivation for you to succeed, we make it easy by providing a warm, non-intimidating environment to build your fitness skills.

Why BodySmart Personal Training?
Our clients tell us that we are unlike any other training programs they've ever tried or seen, for several important reasons.  

Expert Instruction
We are devoted to providing specialized training that emphasizes you and you alone. We have the formal education, know-how, and analytical skills to choose an approach that will work for you. You'll reach your goals quickly and efficiently instead of struggling to make changes. And, the workout is brought to you in the comfort, convenience, and privacy of your own home or office.  

Specialized Knowledge
Unlike most training organizations and large gyms where there's a wide range of trainer education and quality, our team posesses an in-depth understanding of anatomy, movement mechanics, and exercise programming. You won't ever have to worry that your personal trainer is minimally trained, inexperienced, unprofessional, or not suited to work with special health considerations. Your health, safety, and desired outcome are our highest priority. We'll pass our knowledge onto you, so you can have a rewarding relationship with exercise that will last a lifetime.


How It Works--Every Body Is Different
All clients start with a complete fitness assessment and comprehensive questionnaire that highlights strengths and weaknesses. This process allows us to create a program just for you, one that brings out your power and health, no matter what physical challenges you may face.

Then, you are carefully matched with one of our certified personal trainers. We encourage, educate, and empower the people we work with using our fitness expertise and unwavering dedication. You'll make noticable changes from the inside out and from the outside in.

All our clients' workouts are carefully supervised, charted, and studied to help you succeed. Your program is updated--with your input--regularly to keep you progressing and on track. And because of our collaborative approach with our trainers, you'll benefit from the wisdom and insight of our entire team. It's not just one trainer working for you in isolation without any further input or monitoring. Instead, our whole team works on your behalf to help you achieve your goals.

More of What We Do Differently
  We understand that exercising regularly can be a challenge. That's why we work with our clients to devise strategies to overcome previous obstacles that got in the way. All our trainers undergo additional training by a licensed social worker on the psychological aspects of exercise and change.
Our staff meets regularly for continuing education and to review the latest breakthroughs in exercise science.
We are adept at coordinating care with other healthcare professionals when needed, from physical therapists, dieticians, and orthopedic surgeons to cardiologists, oncologists, and rheumatologists.
We educate you so you can exercise safely and effectively on your own.
Integrity is important to us. If for some reason we are unable to help you, we will find someone who can.
All information about clients is strictly confidential.


Call us today at (212) 217-0081 for more information and to see how we can help you achieve results.


BodySmart Personal Training, LLC.  All Rights Reserved.